Saturday, June 16, 2012
Starts: 10:00 AM
Ends: 1:00 PM
604.221.2271PRICE: $25 including refreshments (free for Centre Card Holders)
It often feels as if our meditations and our daily life are pulling in different directions. In meditation we try to concentrate but we can’t stop thinking about our other activities. The good feelings we do manage to develop are then quickly dissipated in the busyness of daily life. Mindfulness means stopping distractions. Learn how to improve your mindfulness and thus enjoy your meditations and stay focused in your daily life.
@ Tilopa Buddhist Centre
Register online soon or by phone 604.221.2271